Recipe: Bliss balls - great snack!

Adapted from a friend's recipe (which I believe she got from the Michelle Bridges 12 Week Body Transformation program) this is a decadent-looking snack without the guilt trip! A  friend creatively called them "Healthy Ferrero Rochers" but I've since discovered most people call them bliss balls. I brought these to work one day for an afternoon tea and people gobbled them up! There is no refined sugar in this recipe - the sweetness comes from the dried fruit, cocoa powder and honey (which you can tailor to your liking). Having these bliss balls prevents me from reaching for the chocolate bars during any the mid-afternoon slumps! (although it can be hard to stop eating the bliss balls after one or two after you start!) OLYMPUS DIGITAL CAMERA

Ingredients

  • 1 cup raw nuts (I used peanuts and walnuts but you could also use cashews, almonds or pecans)
  • a handful of toasted coconut (you can buy it in a packet already toasted)
  • 1/2 cup seeds (I used sunflower and pumpkin seeds)
  • 1 cup dried pitted dates (check for and remove pits)
  • 1/2 cup dried fruit (I used dried blueberries, cranberries, and cherries but you could also use dried goji berries, apricots, and currants)
  • 1/2 tsp vanilla essence
  • a sprinkle of cinnamon or nutmeg
  • 1/2 cup cocoa powder
  • 1 tbsp of honey

Method

  1. Finely chop nuts, seeds and coconut in the food processor. Scoop about 2 tbsp of mixture out and reserve on a plate.
  2. Add dates, dried fruit, essence, cocoa powder, spices and honey to food processor until combined.
  3. Roll into balls before rolling around in the reserved nuts and seeds mixture.
  4. Keep in airtight container and eat within a week or so (if they last that long!)